Everyone knows what it’s like to feel a little lost after a big life event. You’re left knowing that it’s time to start a new chapter in life, but not always sure where to begin. For me, I tend to feel like I’m losing my sense of self when I’m closing a chapter in life. But by staying optimistic, I can remind myself that the best is yet to come.Read more
Have you ever considered cutting back on coffee? About a month ago, I started feeling like I was drinking way too much coffee. I wasn’t sleeping well, my energy levels were really low in the mid-afternoon, and I needed it to get myself going every morning.Read more
Welcome to the quarantine diaries — a log of all the cat naps I’ve taken during the quarantine. Just kidding! I spend most of my time swapping between being anxious and stressed about not making the most of my time… Then being annoyed that I’m putting that kind of pressure on myself.
I think I need to take a page out of Draco’s book, pictured above, and give myself permission to just chill out.Read more
Hi all! A few months ago I wrote about how to make a supplement ritual work for you. Now I want to update you on what supplements I’m currently loving this month.
Along with my goals to eat cleaner and workout more, which I’ll be posting more about soon, I’ve also been trying to design a supplement plan that works best for me.Read more
Right when I moved back home, we decided to paint and decorate my new bedroom. Bedroom makeover, here I come!
For a couple of years now, I’ve been planning how I want the room to look. I picked the aesthetic I was going for. I collected the décor I wanted. I even bought paint for the room a few months ago, all in preparation for coming home soon.Read more
Hey, it’s been a while! The start of the semester is always a busy time for me, and I haven’t been able to find time to write. One thing I’ve started since returning to school? Kayla Itsines’s Sweat With Kayla program, widely known as BBG.
I’d been thinking about downloading the SWEAT app for over a year now… Since one of my major resolutions for 2020 is to get in shape and take care of my body, I decided to bite the bullet and buy the app.Read more
The new year is here! Have you made any New Year’s resolutions for your health? Working out, eating clean, more time for relaxation…
One thing that’s been gaining popularity? Supplements! I’ve finally figured out how to make them work for me. Now, I want to give you the secret to making supplements work for YOU.Read more